Well the physical intensity is defo there at the moment.  Me and John are both pushing ourselves pretty much to the limits at the minute in the gym, and it’s slowly paying off.  These last 2 weeks have been pretty gruelling, but this week tops the lot! We’ve managed to get through the back, chest and shoulders, and we’re going for a “light” session on the chest again tonight to kinda loosen up, as we’ve both been moaning like women that our triceps are sore from this and my back is aching like hell   Best news this week was the fact Laura could fit me in tonight at the hairdressers. It’s been 5 weeks since I last had it cut, and it’s like a thick wirey birds nest sat on top of my head! I was tempted to keep the top the same length and grow it a bit, but that would mean straightening it quite often, and I really am not up for that! Think I’ll have the back cut shorter, and a bit shorter on top too! Normally I give Claire or Laura free reign to cut it how they want!

Was a good day for England in the cricket yesterday, altho there were a few qickets that COULD or maybe should have been avoided like KP’s dismisal, but given he top scored I’ll spare him the flack that the british newspapers have been giving him (Well the English ones at that)  Let’s hope that the Aussies fall short of the 436 target and maybe bat again before being skittled our for an innings + defeat

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