Someone posted a link to this Sleep Hygiene Test on a forum I go on, so I thought I’d share my results 
Sleep Hygiene Test - Abridged
“Sleep is that golden chain that ties health and our bodies together.”
-Thomas DekkerIn our fast-paced modern society, lack of sleep is becoming an alarmingly serious problem, one we often fail to take seriously. So we’re a little wiped-out - no big deal, right? Wrong! In fact, 40 million of Americans are suffering from various sleep disorders, and 20-30 million experience intermittent sleep-related problems. There are numerous disastrous consequences; falling asleep at the wheel is one of the most common and lethal problems on our highways, accidents due to fatigue in the workplace are costly, and we are less equipped to deal with stress resulting in higher rates of depression and burn-out. What’s the solution to solving this exhaustion crisis? Getting more snoozing time, of course, but first - simple awareness and education. You’ve come to the right place.
Results of the Sleep Hygiene Test
Sleep Hygiene Index Your score = 50 According to your sleep hygiene score you are aware of your body’s sleep cues, but you don’t always respect them! You need make sleep a priority by really tuning in to your body’s needs for sound and uninterrupted sleep. Though you do follow some of the rules for good sleep hygiene, there are still several issues you need to work on before attaining the ultimate sleep regime.
Here are some tools and tactics that will help you drift off to dreamland for the right number of hours:
- Keep a sleep journal (find out how many hours you need to sleep per night to feel well rested in the morning) and arrange your schedule accordingly.
- Avoid alcohol, caffeine, heavy food, and smoking in the hours before going to bed.
- Try to unwind earlier in the evening. Allow yourself to be totally relaxed when your head hits the pillow.
- Make a real effort to go to bed at approximately the same time every night.
