So after a good few days rest my shoulder/back is still hurting when I do certain movements! But still didnt stop me visiting the gym last night 
When John txt to ask if i was going, I told him that the back/shoulder is still sore, so I wont be pushing the weights too much, to which the cheeky fucker replied… “Whats new?” 
For the first time in a while, we actually did some back work, but this was interrupted by a flatulent Dawson, which was not appreciated haha! Arms began to ache quite alot towards the middle of the work-out, but it’s worth it in the long run I think Got home, and almost fell asleep watching the Man City game, so headed up to bed bout 9ish feeling absolutely shattered, only to find that I just couldnt get to sleep 
Something which has become quite common these last 3/4 nights
The last 2 days at work have dragged to say the least! Not helped by the fact I aint had a decent nights sleep and was feeling in pain with my back, so it’s good to have Maddsy back mwahahah! Good job the lad has a sense of humour given some of the texts i’ve sent him the last few days 
And we can have a laugh and lift the mood! As the first 2 days this week it was like a morgue upstairs in the office!
Got in touch with a lad through facebook that I aint spoken to in the best part of 15 years! The pair of us at infants and junior school seemed inseparable, and along with another lad, were called “the three musketeers” by the teachers at Moor Lane! This was helped that we all lived with in a few houses of each other in Mansfield, and we did everything together 
Anyway, sent his sister a message, in the hope that it was beth, and luckily enough it was, and so I had a chat with her, and she remembers me from all them years ago, and mentioned a tipex incident, to which i have no recollection Turns out Andy has just got back from Iraq, where he is a Captain in the Tank Regiment! Not bad to say he always used to love Airplanes, and I expected him to be in the RAF or something Also got back in touch with some other people who I have not spoken to since school! Safe to say my myspace page is being neglected, and I may even remove my account lol!
Good result for Newcastle last night against Barnsley! We always seem to come a cropper against lower league teams in cup competitions, so nice to keep our unbeaten run going! Seems that I missed a cracker of a game at Celtic! They went through 4-3 on penalties, and complete a 6 out of 6 team sweep in the champions league draw later today!
Had a bit of good news on the car front, and hopefully will be paying the guy a visit saturday if all goes well
