I think one of the important factors now i’ve hit 30, is realising that my body will soon start showing wear and tear from my 20 odd years of playing football and things. Just lately I’ve started to notice a few aches and pains after playing that just are not going away. Take my knee for example. For a year or two now I’ve had a small clicking occur around the outside of my right knee, most noticable when I’ve been sat with it bent, and then go to straighten it. It was very mild in the past, and rarely happened, but now it’s hurting a bit more as I bend my knee, and it’s now almost everytime I walk upstairs I get a little click and what feels like a pull before my knee is free again. Defo worth a trip to the doctors in the coming days I reckon, before I do any further damage to it ahead of later life.
Also as a result of about 2 years in the gym without training my legs, it’s now got to the stage where I play about half an hour of football and my bloody hamstrings are feeling so tight it’s untrue. How I’ve not done some serious damage is beyond me 
Ha Ha wait until you hit forty LOL. Seriously though, if you eat right, and stay active, you will stay good, and fit. Aches, and pains yes will increase, but some of it is literally psychological because you now think of yourself as old.
Lol i did warn u it does hurt !!xxx
Well, you better get thee to a doctor. But be careful… I hear if you get too old and lame, they just take you out the back, shoot ya, and turn you into glue.
Oh wait…was that just a horse?
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Come on buster, is it not time for a wee update :p xxx