Back at the gym for about 3 weeks! I’m dumb enough to think that I can pretty much continue lifting thw exact same weights I could before I had my enforced abscense via having no car. Major error, as I found out when I came to do the first set of 8 reps 
It’s safe to say that I’m feeling it ALOT this morning! Not helped by the fact at 11 we had a delivery of metal that needed hand-balling off the lorry! Yet more lifting, which has totally killed me! Tonight it’s the turn of the shoulders to get a good workout! Wish me luck.
Was impressed with johns new motor yesterday, as it was the first time I’d seen it. It’s about time he got a decent car, after his string of bangers, and his Audi S3 looked awesome. I love black cars with blacked-out windows for some reason, even better when it’s black leather seats inside 
Last night I got fed up of my computer running Football Manager very slowly in Windows Vista, so I decided to go into the control panel, and changed the visual settings for the best performance, and it’s running a bit better now
Oh and by the way… Happy St. Patricks Day readers 
