Thats what I did yesterday in the gym! Altho it wasn’t 1 level! It seemed to be 2 levels that I stepped it up, and for that I am quite impressed, to say I had next to no sleep sunday night, due to my nap in the afternoon, and I was feeling quite knackered, but nothing like visiting the gym to make you feel better and get the adrenaline pumping haha! Other than that there appears to be very little to report in my sad and twisted little world!
Work was very quiet yesterday! It’s almost as if you miss the coughing, moaning and spluttering, and just take it as background noise, but once it’s gone you miss it in some twisted way 
Maddsy is still getting the orders so dont really matter.
After a sleepless night sunday night, and a very good workout at the gym, you’d expect to have a very sounds and peacefull sleep! That was not the case! Not helped by the fact I was nodding off bout 12, and had a text off my personal trainer, saying we can fit a quick session in about 6.15 But still! I was wide awake at 3am watching Seattle Seahawks vs Sanfransisco 49er’s on Channel 5 
Dont tell me this is the start of another sleepless period in my life, which then leads me to being ill again! ARRRGGGHHHH!! Lets try a mass cut-down on coffee and things, and see where we go from there 
Oh god, i hope not mate.
Try cutting the coffee out and START EATING PROPER FOOD!